JP CrossFit coaches design comprehensive trainings using high intensity functional movements for individual health and fitness. CrossFit consists of constantly varied, universally scalable workouts. We focus on functional movements that build strength and improve metabolic conditioning for a full-body fitness that defies the limits of any one sport or activity.More than that, CrossFit is an empowered attitude toward the human body. It’s all about learning new skills, taking on challenges, and having fun. If you think working out is a chore, come see how we do it! CrossFit athletes value individual attention, customized programs, and scientifically supported nutritional advice, but we are also part of a community that encourages and supports us to achieve our goals.